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HULL | THERAPY & COUNSELLING | IN PERSON & ONLINE

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Male Support

Feeling Fed Up & Stuck?

When your days are getting you down and the struggles are becoming a huge problem in your life, then you know it’s time to seek help. I’ve seen thousands of male clients over the years, and helped them find a better direction and helping them see that problems don’t need to remain,  they can be managed and overcome.

Take a look at the Therapy and Coaching we provide, you can work on one area or chose our empowering Integrative Solution-Focused model, an eclectic mix of our empowering therapy and coaching.

Therapies

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ANXIETY THERAPY

Are you a worrier in general, or struggling with anxiety that it’s holding you back? Let us help you manage & overcome your struggles.

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Anxiety can be a response to stress, pressure, or not feeling good enough.

Therapy will help you look at the root cause of your anxiety and offer you support. Empowering tools and strategies to put into practice, to start to finally feel in control of your emotions.

This will lessen your anxious thinking and behaviour. You are more than your anxiety. Having anxiety is just a part of you right now, but it doesn’t have to be part of your life forever.

Take back control and learn to live happier.

 

A man in a white shirt sits at a desk, holding his temples and looking stressed. Several hands around him hold documents, a folder, and a phone, demanding his attention. Coffee cups and papers are on the desk, with charts visible in the background.

STRESS & BURNOUT THERAPY

When you become stressed, you are on the road to burnout and bust! Don’t compromise your Mental Health. Coping with stress is just a call away.

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When you’re trying to do too much and not taking control, you become stressed. By not taking control of the stress, you become overwhelmed and burnt out.

Therapy will help you sort out what is causing your stress and how you can manage it better.

You can do this. You can take control. You just need to be shown how, put it into practice and with my support you can get there. I’ll be your cheerleader for change.

You’ve got this!

 

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COUPLES THERAPY

Is your relationship in trouble? Struggling with your communication, not being heard & understood? Couples Therapy helps you work on all issues.

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When the honeymoon period is over in relationships. Life settles down, and real life comes into play.  If it’s not handled well, the communication, respect & fun fizzles out, then your relationship becomes in trouble.

Therapy helps you explore what isn’t working and what is, what you want, need, and desire, and helps you start working towards it again.

You both get a voice in sessions, learn how to listen, respect, and get excited about each other again as a couple.

 

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CBT THERAPY

When you overthink, you become stressed and anxious. CBT helps you to manage your thoughts, feelings and reactions to situations much better.

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Cognitive Behavioural Therapy helps you look at your negative thought patterns you are having, that can lead to irrational feelings and behaviours, anxiety and stress. CBT Therapy helps you identify your irrational thoughts and to learn how to challenge and change them, so that your feelings and behaviours become more constructive, calmer and rational.

You are what you think, so learning to think more rationally and positively is amazing for the mind, body and soul.

 

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BEREAVEMENT THERAPY

Have you lost a loved one, are they very poorly or terminal & you’re finding it difficult to cope. We can help you process all your emotions in a safe way.

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Losing a loved one can send you into a spiral of despair, depression and huge loss. Others mean well in trying to help, but sometimes they may not understand or they are struggling with their own loss too.

Being able to explore your whole range of emotions of loss in therapy will help you process these emotions safely so that you can grieve and cope better. There is no time limit on grieving, so take your time, knowing you’re being fully supported.

 

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ANGER MANAGEMENT

Are you reacting in an explosive, angry way to situations? Is this affecting your life & relationships? Let’s explore the root cause and help you cope better.

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What makes you feel angry? Who or what pushes your buttons? What are your triggers? Do you go from zero to a hundred quickly? Are you scared of what your anger is doing to yourself, your family, your relationships, and your job? 

Therapy will help you explore all of this, and then help you see just how much you can take control of your emotions. Prepare to like yourself more and others like you better too.

 

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OCD THERAPY

Are you obsessed about cleaning & germs? Do you have obsessive, anxious thoughts? Learning to control these is a powerful way of overcoming them.

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How does your OCD present itself? Be it obsessive cleaning, repetitive behaviour, or obsessive thoughts or images, OCD is a form of obsessive, unwanted thoughts and behaviours in the form of compulsions, that feel they need to be done to ease feelings of fear or unease.

Therapy can help you address what lies beneath the OCD thoughts & behaviours & help you face your fears in a more supportive & constructive way. You can overcome OCD, and it can be done here.

 

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ABUSE THERAPY

Were you neglected or abused as a child? Are you in an abusive, controlling relationship? Therapy can help heal your wounds & regain your self-esteem.

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If you were abused in any way, or neglected as a child, teen or adult, you are not to blame. You may still carry a sense of guilt, loss and incredible shame, though, and you feel unlovable. Your inner child is crying out for love, but you’re afraid to be abused again. Let me tell you, though, you are not to blame; they are, and therapy will help you heal, recover, and regain your confidence and self-esteem. 

You will recover and you will be able to love and be loved again, this time by the right person who fully deserves you.

 

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Coaching

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RELATIONSHIP COACHING

Fed up of meeting the same old time wasters? Helping you with dating tips, advice & dating coaching will help you meet the girl/guy who is worthy of you.

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Been single for a long time and wonder if you’ll ever find love again? Or have you been dating and you never seem to get to a 2nd date, you’re ghosted or you just seem to keep meeting the wrong guy/girl?

Dating Coaching will help you look at how you approach dating, and give you personalised tips and advice on how to date successfully, build your confidence, self-esteem and to finally attract your Mr or Mrs Right.

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CONFIDENCE COACHING

When you become stressed, you are on the road to burnout and bust! Don’t compromise your Mental Health. Coping with stress is just a call away.

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Where do you lack confidence and what areas do you want to be more confident in? What will being confident bring to your life? Confidence Coaching will help you find the answers, identify and address your limiting beliefs, and learn confidence boosting strategies so that you can apply them to areas of your life that need a boost.

Being confident, assertive and empowered is attractive to yourself and others. Put a smile back on your face again.

 

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SELF BELIEF COACHING

  If you put yourself down and you are not feeling good enough, your inner critic will be on overdrive and holding you back; we can help you with self-belief coaching.

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Do you feel not good enough? Do you put yourself down regularly? Does this stop you from pursuing a better job, having a more fulfilling relationship, or trying new things? Coaching will help you address your limiting beliefs, your self-doubt, your negative thoughts & emotions that continue to sabotage your self-esteem.

When you believe in yourself more, you become more assertive, stronger and empowered. 

 

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BUSINESS COACHING

Wanting to start a new business. just started a new one or struggling in the  job you have now? Our professional  help is here for you, right now!

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If you’ve recently took the leap into self employment, or been in business a while but finding it all confusing, difficult and stressful, then help is at hand. Having started my own business over 20 years ago, I can tell you I’ve worn the T-shirt many times over. I can help you work out what you need to do to get your business off the ground successfully & give you advice on the pitfalls, and what could be successful moves.

Going into business yourself is a great risk, but it needn’t be a great pain. It can be fun, refreshing and extremely exciting and rewarding.

I’d love to be part of your journey.

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WORK/LIFE BALANCE

How many plates are you spinning? Not enough hours in the day? Finding ways to manage this will help you have it all, just in a different way, healthier way.

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Are you trying to do too much? Is work too busy, home-life overwhelming and when was the last time you took time out to see your friends, have a date night or do something just for you? If this is you, then you’re fast approaching burnout.

Coaching will help you find out where you’re doing too much in your life and what you could do more of to feel back in control of your life, more balanced, more happier and more fulfilled.

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